View Workout (chris mateer)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
Felt awesome, effortless. Ran 3 up to the park(high 6:30 pace), 3 on the course (6:50's), 3 home(6:40 exactly). 6:50's were the "hardest" due to the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | New 2140's |