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July 14, 2009 (Morning)

Exercise Type: Run

Comments:
25 minutes very easy, 10x11 sec hill sprints, 5 barefoot. Felt ok. Rednecks were golfing in the park behind me the whole time. Seriously, who does that? Upper body work when I got home.

Distance Duration Pace Interval Type Shoes
4.0 Miles   New 2140's