View Workout (Sammy Haugrud)
bethesda run
July 10, 2009 (Morning)
Exercise Type: Run
Weather: ??
Comments:
Nico and James showed me the way again. I had gotten waaaay too lazy with my runs. They killed me with a 7:00 flat pace. phew. thanks, guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:00 | 6:53 / Mile | Asics Gel Evolution 5 |