View Workout (Lynsey Schafer)
(Untitled)
July 3, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran a fast mile. around 7min 30sec
worked on arms and squats. Increased weight. Core and strengthened calf muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 7:30 | |||
| 0.5 Miles | Warmup | Asics | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Asics | |
| 0.1 Miles | Cooldown | Asics |