View Workout (Lynsey Schafer)
(Untitled)
July 1, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran a mile and a half, worked on squats and other leg workouts: quads and hamstrings. Core, strengthened calves, and got a good stretch in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Asics |