View Workout (Joseph Rondinelli)
Third Day of practice
July 4, 2014 (Morning)
Exercise Type: Run
Weather: cold high 60-low 70
Comments:
Knee after pratice was ok but im still watching it, 5 miles was worth it. I feel stronger and faster than last year, i just need to keep my self going or i will die 2 miles in so that must be improved
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |