View Workout (Jeff Pini)
Bike
July 18, 2009 (Afternoon)
Exercise Type: Bike
Weather: Sunny
Comments:
Right knee still hurting a little so I shut down running for the weekend. Did a 12.5 mile ride of sort of a modified Dover Loop. Felt good during ride, knee didn't give any problems. Still plan to run the 5 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 48:03 | 3:50 / Mile | Long |