View Workout (David Rein)
Bear Creek Trail Run
July 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Past Lower Falls, into BC Village, Down Election Path, Out road and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Cruise |