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Practice @ MP

July 4, 2014 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
6.0 Miles 25:00
2.0 Miles Warmup Saucony Guide 7
3.0 Miles 25:00 8:20 / Mile Speed Saucony Guide 7
1.0 Miles Cooldown Saucony Guide 7

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