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Run around a track

July 2, 2014 (Morning)

Exercise Type: Run

Weather: Raining but warm

Comments:
I went running on the track at the big sports center here. It was insane they had a court for every sport imaginable. The track was sand, so it was slow going. During the run I felt really right, and was sore and right for a few days afterward. My hip was hurting afterwards, but I enjoyed the rain.

Distance Duration Pace Interval Type Shoes
3.0 Miles 31:00 10:20 / Mile Training