July 2, 2014 (Morning)
Exercise Type: Run
Weather: Raining but warm
Comments:
I went running on the track at the big sports center here. It was insane they had a court for every sport imaginable. The track was sand, so it was slow going. During the run I felt really right, and was sore and right for a few days afterward. My hip was hurting afterwards, but I enjoyed the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Training |