July 5, 2014 (Morning)
Exercise Type: Run
Comments:
7:37 pace for 7 miles
Thompson park---4 miles on trail, rest on pavement
One of my best runs since I last ran cross country
felt really strong for most of the run, the last mile I did really slow with a friend I ran into
Hopefully my watch was right with the pace!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |