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Run

July 5, 2014 (Morning)

Exercise Type: Run

Comments:
7:37 pace for 7 miles
Thompson park---4 miles on trail, rest on pavement
One of my best runs since I last ran cross country
felt really strong for most of the run, the last mile I did really slow with a friend I ran into
Hopefully my watch was right with the pace!

Distance Duration Pace Interval Type Shoes
8.0 Miles