View Workout (Khayri Herron)
Summer Training
July 18, 2009 (Morning)
Exercise Type: Bike
Weather: Cool
Comments:
takin it easy on the way back guy kept poppin out of no where .......don't like to be followed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Saucony Guide |