View Workout (Scott Duryea)
Easy Run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First 6.5 with Akisha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:30 | |||
| 6.5 Miles | 57:00 | 8:46 / Mile | Easy | Saucony Pro Grid Ride (3) |
| 2.0 Miles | 13:30 | 6:44 / Mile | Cruise | Saucony Pro Grid Ride (3) |