View Workout (Scott Duryea)
Run #1
July 6, 2009 (Morning)
Exercise Type: Run
Weather: Hot for Chi-town
Comments:
Double...Chitown and NJ
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | |||
| 5.0 Miles | 34:00 | 6:48 / Mile | Cruise | Saucony Pro Grid Ride (3) |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cruise | Saucony Pro Grid Ride (3) |