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Training Run in Redmond

June 29, 2008 (Afternoon)

Exercise Type: Run

Weather: About 85 degrees and sunny

Started at home, ran to the Sammamish River trail by QFC, got off of it at Leary Way, took West Lake Sammamish to Redmond Way to home.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.38 Miles 30:49 9:07 / Mile 145 164   Saucony Grid Hurricanes