June 29, 2008 (Afternoon)
Exercise Type: Run
Weather: About 85 degrees and sunny
Comments:
Started at home, ran to the Sammamish River trail by QFC, got off of it at Leary Way, took West Lake Sammamish to Redmond Way to home.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.38 Miles | 30:49 | 9:07 / Mile | 145 | 164 | Saucony Grid Hurricanes |