View Workout (Kirk Wilson)
Trained over fields
July 6, 2014 (Morning)
Exercise Type: Run
Weather: Weather was great
Comments:
I ran for 30 mins with a WALK and Jog. Very sore calfs still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |