View Workout (Kirk Wilson)
Personal Training with Danny
July 7, 2014 (Morning)
Exercise Type: Weights
Weather: In Gym Blaydon
Comments:
This was a mix of weights, Core and also a little cardio
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Training |