July 19, 2009 (Morning)
Exercise Type: Run
Weather: Hot as balls and humid as hell
Comments:
So fucking hot out today, surprised I didn't run at a faster pace but through some stride outs in there, legs are certainly not 100% after all the swimming and not to mention utilizing them for transportation every time I want to go somewhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 39:45 | 7:49 / Mile | Cruise | White Mizuno |