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Training run alongside the train tracks

July 19, 2009 (Morning)

Exercise Type: Run

Weather: Hot as balls and humid as hell

Comments:
So fucking hot out today, surprised I didn't run at a faster pace but through some stride outs in there, legs are certainly not 100% after all the swimming and not to mention utilizing them for transportation every time I want to go somewhere.

Distance Duration Pace Interval Type Shoes
5.08 Miles 39:45 7:49 / Mile Cruise White Mizuno