July 6, 2014 (Morning)
Exercise Type: Run
Weather: Scummy hot windy
Comments:
1200 2000 800
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Kilometers | 11:49 | |||
1.2 Kilometers | 4:12 | 3:30 / Kilometer | Race | |
2.0 Kilometers | 7:37 | 3:48 / Kilometer | Race |