View Workout (Kyle McLarty)
8 miles
July 17, 2009 (Night)
Exercise Type: Run
Weather: finally felt good outside
Comments:
felt good but tried to become a little bit more comfortable jogging faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00:00 | |||
| 7.0 Miles | 50:00:00 | 7:08:34 / Mile | Tempo | |
| 1.0 Miles | Cooldown |