July 17, 2009 (Night)
Exercise Type: Run
Weather: finally felt good outside
Comments:
felt good but tried to become a little bit more comfortable jogging faster
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 50:00:00 | |||
7.0 Miles | 50:00:00 | 7:08:34 / Mile | Tempo | |
1.0 Miles | Cooldown |