View Workout (Kyle McLarty)
Weights
July 18, 2009 (Afternoon)
Exercise Type: Weights
Weather: i was inside
Comments:
2 sets of 30 pushups
3 sets of 30 scissor crunches
2 sets of 100 crunches
5 sets of 30 flys with 15lbs in each hand
5 sets of 100 curls with 12.5 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |