View Workout (Kyle McLarty)
swim
July 18, 2009 (Afternoon)
Exercise Type: Swim
Weather: high of 82 2day
Comments:
Swam from one end of the pool to the other without taking a breath, down and back breast stroke, down and back backstroke, down backstroke (no arms), back breast stroke (no legs), down and back 2xs freestyle. (repeat for 30 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Steady State |