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July 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.1 Miles 23:36
1.0 Miles 8:16 8:16 / Mile Warmup  
1.0 Miles 7:00 7:00 / Mile Tempo  
1.1 Miles 8:20 7:34 / Mile Cooldown  

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