View Workout (Michael Esler)
Bike and swim
July 8, 2014 (Morning)
Exercise Type: Bike
Weather: 86
Comments:
Really comfortable with a bike now.
Also swam for about 45 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 39:17 | 5:35 / Mile |