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July 19, 2009 (Morning)

Exercise Type: Run

Comments:
Ran what I thought was a six-mile (two circuits of a 3 mi. loop) and felt really good. Then I checked google maps and discovered that the loop was actually 2.2 miles. Oh damn. So then I went out and forced another mile and a half.

Distance Duration Pace Interval Type Shoes
6.0 Miles