July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Ran what I thought was a six-mile (two circuits of a 3 mi. loop) and felt really good. Then I checked google maps and discovered that the loop was actually 2.2 miles. Oh damn. So then I went out and forced another mile and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |