July 9, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
3.0 Miles | Cruise | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
0.25 Miles | Speed | Saucony Guide 7 | ||
1.0 Miles | Recovery | Saucony Guide 7 |