View Workout (Maria Moersen)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
i ran the first 2 miles around 9 minute pace. i was trying to relax my shoulders and expand my stride. on the last 2 miles i picked it up but tried to keep my relaxed form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:40 | 8:39 / Mile | Brooks Adrenaline |