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July 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.06 Miles 9:55
1.72 Miles Warmup Mizuno Wave Precision 8
2.0 Miles 9:55 4:57 / Mile   Mizuno Wave Precision 8
1.34 Miles Cooldown Mizuno Wave Precision 8

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