View Workout (Zac Brower)
Regular Run
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
Due to the lightning, I had to wait till 9:30 to run, and I had to just run around my block. I did around 15 loops which made up 7. Felt like I was cruising. Will do tempo tomorrow.
PR in pushups (75) then did 25 more. Did core after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:20 | 6:45 / Mile |