View Workout (Melissa Guida)
easy run
July 10, 2014 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Did not run hills today so I'm planning on the Sunday long run at Holmdel. Also did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile |