View Workout (Simon Lester)
cheyenne, Wherspan and Cornhusker
July 9, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool
Comments:
Ran alone thru Cheyenne and into lake parking lot and back super early, nice and easy had to walk half way up THE HILL, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 54:29 | 10:28 / Mile | 128 | 143 | Training |