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cheyenne, Wherspan and Cornhusker

July 9, 2014 (Morning)

Exercise Type: Run

Weather: warm/cool

Comments:
Ran alone thru Cheyenne and into lake parking lot and back super early, nice and easy had to walk half way up THE HILL, felt good!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.2 Miles 54:29 10:28 / Mile 128 143 Training