View Workout (Marty Grover)
The first 10 aren't so bad....it's the next 5 that'll get ya
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Long run at Rocky River with Ethan and Tim. Great weather, great trails, great run. Actually went around 15.5 (not 15 as the title suggests), but its still the longest run of...my life.
First 10 went by quickly, I noticed the next 5.5.
Felt good, started out slower (probably around 7:30 pace), finished a little faster (sub 7:00) but I'm really tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:51:00 | 7:09 / Mile | Long | Air Force Ones |