View Workout (Peter Langer)
Cj 5k +
July 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with tommy to help refresh my memory if the cj course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 42:22 | |||
| 3.1 Miles | 26:10 | 8:26 / Mile | Recovery | |
| 1.6 Miles | 16:12 | 10:07 / Mile | Cooldown |