View Workout (Melissa Guida)
Hilly run @ Holmdel
July 13, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
It was really hot and my legs were sore so tackling those hills were not easy! Ran the course and mean hills down the road. Great workout though! Did planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 47:39 | 8:35 / Mile |