View Workout (Kevin Tarras)
track intervals
July 8, 2014 (Night)
Exercise Type: Run
Comments:
800, 400, 400, 200 (400 rec)
2:48, 1:17, 1:19, 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 37:50 | |||
| 2.09 Miles | 16:24 | 7:50 / Mile | Warmup | Nike Pegasus - #8 |
| 1.98 Miles | 13:28 | 6:48 / Mile | Interval | Nike Zoom streak 4 |
| 1.07 Miles | 7:58 | 7:26 / Mile | Cooldown | Nike Pegasus - #8 |