View Workout (Calvin Baker)
Track 1200 +
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
4 x 100 @21
4 x 200 @41/42
1 x 1200 @ 4:38
4 x 400 @ 86/90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:30 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.5 Miles | 18:00 | 7:12 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |