View Workout (Eric Schuler)
Rockville Twilight 8K
July 18, 2009 (Night)
Exercise Type: Run
Comments:
72nd overall, 8th in 19&under age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 28:33 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline 2 | ||
| 4.97 Miles | 28:33 | 5:44 / Mile | Race | Brooks Adrenaline 2 |
| 1.0 Miles | Cooldown | Brooks Adrenaline 2 |