View Workout (James McAuliffe)
biking
June 29, 2008 (Afternoon)
Exercise Type: Bike
Weather: sunny
Comments:
my back hurt like a motherfucker so i biked instead of ran. felt better afterward so ill start my routine tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile |