View Workout (Taylor O'Neil)
Running in the Glen
July 13, 2014 (Morning)
Exercise Type: Run
Comments:
Glen Helen with Genevieve. Did 10 at 9 minute pace and then 2 more on the bike path at 8 minute pace. It was nice to have a long relaxing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:46:00 | 8:50 / Mile | Long | Asics Gel Kayano 19 |