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soul town run

June 29, 2008 (Night)

Exercise Type: Run

Weather: cool but apparently like 90% humidity

Ran after dinner with Taylor in Solon: oak view straight through to the track, a lap around the track and then back. we took a little stretching pause on the field, which was a good idea because it gave me a little extra time to digest--badly needed. the way back was a lot faster, due to me not feeling disgustingly full, and running on the roads rather than grass. i like running at night :) and it's always fun to go back and see the high school track.

Distance Duration Pace Interval Type Shoes
5.2 Miles 38:48 7:27 / Mile   Brooks Adrenaline - Yellow