View Workout (Chris Doyle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Workout

July 14, 2014 (Morning)

Exercise Type: Run

Comments:
with Alice

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:22
0.5 Miles 8:15 16:30 / Mile Warmup Mizuno Orange Tiger
0.25 Miles 1:33 6:12 / Mile Speed Mizuno Orange Tiger
0.25 Miles 1:34 6:16 / Mile Speed Mizuno Orange Tiger
0.5 Miles 3:16 6:32 / Mile Speed Mizuno Orange Tiger
0.5 Miles 3:18 6:36 / Mile Speed Mizuno Orange Tiger
0.5 Miles 3:24 6:48 / Mile Speed Mizuno Orange Tiger
0.25 Miles 1:33 6:12 / Mile Speed Mizuno Orange Tiger
0.25 Miles 1:29 5:56 / Mile Speed Mizuno Orange Tiger

Share on Facebook | Public Link