July 15, 2014 (Morning)
Exercise Type: Run
Comments:
ran folly quarter rd to jumpers hill to mount etna to triadelphia
started too fast ~8:15, so I tried to consciously slow down the pace. maybe I should stop running with music :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 58:59 | 9:03 / Mile |