View Workout (Bernard Baffoe-Mensah)
Garrett
July 12, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt ok..achilles hurt from running on all that gravel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 0:00 | |||
| 3.1 Miles | Warmup | |||
| 3.1 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |