View Workout (Bernard Baffoe-Mensah)
Return to Log
Rochelle Park Run
July 11, 2014 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
relaxed
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Steady State
|
|
2.0 Miles |
|
|
Cooldown
|
|