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July 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.0 Miles 1:11:40
2.0 Miles 15:20 7:39 / Mile 153 Warmup  
6.0 Miles 41:00 6:50 / Mile 166    
2.0 Miles 15:20 7:39 / Mile 163 Cooldown  

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