
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
I did a free trial at gym because the humidity was too much for me to get a good run in. I have my doctor appointment Thursday, but I'm pretty sure I have hyperthyroidism. I've been doing some research, it's probably the reason I haven't been feeling too good on my runs or consistent. I ran 5 on the treadmill, really sweaty. I did it at the pace I feel like I should be consistent at. I felt really good till the last mile but I think I was just getting restless. I put the treadmill on 1.0% incline! I'm really looking to do hills are garret mountain tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:26 | 7:41 / Mile |