View Workout (Josh Carlson)
With Dad on Canal
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and mildly windy
Comments:
No pains. Second run on new shoes. New socks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Adrenaline |